Stretching Our Legs at Weedon Island

Fun Fact:

Red mangrove trees are salt excluders. They have specialized roots that prop them out of the salt water. They keep salt out of their systems through root filtration. Any salt that does get into the system of this tree species is sent to sacrificial leaves.

 

 

 

Stretch Tip:

When stretching your legs after a long walk,

get the full effect by lowering your raised leg sit bone

until you’re hips are level with the floor.

Read more…

 

 

Photography by Mathew Younger

 

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